Author Archives: forgih

House Walking vs. Fitness Walking

Walking has always been highly recommended by doctors as a great form of exercise. But what the medical profession and even some trainers have collectively have failed to do, is explain just how to walk. The directive of “Walk 30 … Continue reading

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Tips for Using a Pedometer

5 Tips for Using Your Pedometer 1)      Wear your pedometer is clipped to your waistband or belt, midway between your navel and your hip in line with your knee.  Make sure it is tightly in place.  Pedometers must be parallel … Continue reading

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