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Author Archives: Main Line Health
Lankenau Medical Center Employee Health Fair
Hospital: Lankenau Medical Center Spring into Health. Know your numbers! Free non-fasting health screening, informational displays and more. Thursday, June 12th, 10:00am – 3:30pm. Health Education Center.
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Healthy Food Alternatives
This is a great article about some everyday foods that you can swap for similar, healthier options. If you’re trying to eat healthier, making these types of small substitutions and changes can really make a big impact. It’s the little things … Continue reading
Bike Path & Trail Etiquette 101
Now that Spring is finally here, it’s time to get outdoors and exercise! The great thing about this area is that there is a great selection of trails and paths to get out and walk, bike, run and enjoy. Personally, … Continue reading
Run / Walk Tracking Apps
I wanted to share an app that I have recently discovered, Nike+ GPS for the iPhone. This app is amazing for tracking runs and walks using the iPhone’s built-in GPS and accelerometer. Activate the app before your walk or run, … Continue reading
How to Recover From a Hamstring Strain
Don’t let a sore hamstring set back your training! Try these two exercises to speed up your recovery. [How to Recover From a Hamstring Strain]
Advice for Running Your First 5K
If you’re looking to get into shape by training for a marathon, half-marathon, or 5K run, Active.com has a great article with some simple advice to make your first experience go as smoothly as possible. [9 Race-Day Tips for Running Your First … Continue reading
Yoga At Your Desk
Great article with 10 basic Yoga stretches you can do right at your desk! Stretches include those for your arms, legs, shoulders, upper and lower back. [Yoga At Your Desk]