Category Archives: Prevention & Treatment

Facing Stressful Situations

Cleveland Clinic Staff Traffic jams, a demanding boss, arguments with your spouse: Stressful situations happen in life. There’s nothing you can do about most of that. But you can control how you react. During tense situations, do you spiral into … Continue reading

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Getting Fit Without Getting Hurt

Commence an exercise program gradually to avoid overuse injuries Allen Passerallo, ATC, Athletic Trainer, Cleveland Clinic Sports Health With the weather warming, the urge to exercise outdoors becomes more enticing.  Embracing this motivation to get more physical activity is encouraged; … Continue reading

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How to Recover From a Hamstring Strain

Don’t let a sore hamstring set back your training!  Try these two exercises to speed up your recovery. [How to Recover From a Hamstring Strain]

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