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Category Archives: Wellness @ Work
Maximize Your Lunchtime Walk
Lunchtime can be a great time to get in a walking workout. Here are tips to make the most of 30 minutes of walking. In 30 minutes you can cover between 1.5 to 2 miles or two to four kilometers. … Continue reading
House Walking vs. Fitness Walking
Walking has always been highly recommended by doctors as a great form of exercise. But what the medical profession and even some trainers have collectively have failed to do, is explain just how to walk. The directive of “Walk 30 … Continue reading
Yoga At Your Desk
Great article with 10 basic Yoga stretches you can do right at your desk! Stretches include those for your arms, legs, shoulders, upper and lower back. [Yoga At Your Desk]