Category Archives: Wellness @ Work

Maximize Your Lunchtime Walk

Lunchtime can be a great time to get in a walking workout. Here are tips to make the most of 30 minutes of walking. In 30 minutes you can cover between 1.5 to 2 miles or two to four kilometers. … Continue reading

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House Walking vs. Fitness Walking

Walking has always been highly recommended by doctors as a great form of exercise. But what the medical profession and even some trainers have collectively have failed to do, is explain just how to walk. The directive of “Walk 30 … Continue reading

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Yoga At Your Desk

Great article with 10 basic Yoga stretches you can do right at your desk!  Stretches include those for your arms, legs, shoulders, upper and lower back. [Yoga At Your Desk]

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